There's so many roads to Self-Improvement and Self-Discovery, that sometimes I wonder why we're not further along in our wordly development. But when I think about it again, I realize that many people are afraid of 'Discovering Who They Are'. In fact, I've heard we're more afraid of becoming 'great', than we are of  being 'failures.

Hypnosis (done by a Certified Hypnotherapist) happens to be one of those significant paths to Self Discovery. It enables a person to release huge parts of any negative subsconscious thoughts.

These thoughts are what people actually 'live by', many times without even being consciously aware of them. For example, if you grew up where every time you did something 'good', your parents gave you a 'high calorie dessert' like cake, pie, donuts, whatever, and you thought that was a wonderful expression of their love. Whether you realize it or not, that same subconscious thought is still with you today. Not only is the 'dessert' representative of something sweet tasting and good, it represents 'love' from your parents and recognition for your accomplishments. You've literally attached more significance to it than just being the 'dessert' itself.

So now, in your current adult life, every time something 'good' happens, you treat yourself to a 'dessert', and even when something bad happens, you treat yourself to a dessert, because now it's more a habit and a very addictive habit, at that. In most cases, you can't figure out why you can't lose weight. You never stop to think that your subconscious is leading you in your destructive behavior. And this is only one example of how the subconscious gets formed from early childhood. There are millions of other examples, leading to the same results.

In a Hypnotherapy (Hypnosis) session, a trained professional helps you discover some of the sources from which your problems arise and helps you eliminate the source. It's kind of like pulling a bad plant out of the ground and cleaning out the area where the seed and the roots grow. Whala! Now, you can plant another seed...a seed that produces a better plant and in your case, a better habit with better results.

Hypnosis is nothing to be afraid of. People see all kinds of 'junk' on TV and hear all kinds of made-up stories from people who don't know a doggone thing about hypnosis. You're being hypnotized many times throughout the day and throughout your life time (with very negative influences). Why not change that path of 'negativity' into a more positive one? Like I always say, "If you're afraid of hypnosis, it's too late". You're always being hypnotized, even when you don't know it. Hypnotherapists are the 'good guys'. They make it better.

So, educate yourselves! Read up on the Benefits of Hypnotherapy. Inquire about some of the incredible Hypnotherapists in your area. Get to know some. If you take this path, believe me, you'll never regret it. They're here to help you, when you let them. It happens to be one of the fastest ways I know to change the inner self; one of the fastest ways I know to make you feel better, and one of the fastest ways I know to make your life look like the life you used to dream about!

See ya,
Janeska, Ch.t., Certified Hypnotherapist
(The Personal Improvement Coach for Mind, Body & Spirit)
My other Blog: www.janeskatherapy.wordpress.com

UNTIL NEXT TIME!

We've been so misinformed about health that we have no clue that we literally make ourselves sick. What we've been led to believe is that 'illnesses' kinda run around with little hands and feet and somehow 'grab us' as we're walking by. So what we think is that they 'grab us' because we're just not quick enough to escape from them. Not true, my friends, not true.

Illnesses work from the 'inside out'. When a person catches a cold, seemingly because everyone at work or at home have it, it's not just because of that, that makes the cold appear.  It's because your inner immune system is deficient (in some way) and is not able to fight off what's coming in. The person (at work) who doesn't catch the cold has either held the cold off with a powerful thought process, and/or held the cold off because their immune system is strong enough to do so. Illnesses can (and do) also come about due to situations arising out of mental and spiritual dysfunctions. On the other hand, really strong mental and spiritual beings can literally ward off all kinds of things, including illnesses.

Here's what I mean:
All of us have three distinct parts of our being. In fact, we all have what I call PMS. Sorry, all you macho type guys out there, but you have it too! The Physical, Mental and Spiritual parts of ourselves (no matter who we are) exist whether we want them to or not.

The Spiritual parts of ourselves have been called many things...the Higher Self, our Subconscious, the god within, our divine essence, and much, much more. The significant thing is that no matter what label someone wants to call it, it's our own inner Spirit, with or without the label. (This is not our religious self, it's simply our spiritual self. Religion and Spirit are two different things altogether.) Even if a person doesn't believe in God, they still have a 'Spirit self.' The analogy is, "even if a person doesn't believe in air (because you can't see it, can't taste it and it's not tangible by itself, it doesn't mean it doesn't exist, or that it's not there", because it is.

So, when you hear people say, "They're spiritual and not religious", this is what they mean, on a very basic level.They understand they are Spirit and have some idea how that spirit works.

I'm telling you all this, because it has a lot to do with how we create disease, either consciously or unconsciously. When your Spirit is broken, when your Spirit doesn't feel good, when your Spiritual energy is low, you begin to create disease, inwardly. Some people can begin to be sick on a spiritual level alone. Some people can begin creating sickness on both a spiritual and mental level, and some people can be sick on all three levels. This means that 'you're jacked up for real!'

Native Americans were very well aware of Spirit. They always talked about The Great Spirit and also knew that the Spirit resided inside of them, outside of them, and in everyone and everything. The people who came in to destroy them, said their belief in such a crazy notion was 'wrong' and that they needed to stop deluding themselves about their so-called Spirits, and to embrace the beliefs they tried to impose upon them. The beliefs they tried to impose upon the American Indians were more about 'control' and 'manipulation', not about helping them.These new beliefs confused them, and eventually led to their demise. they were tricked into denouncing all the incredible aspects of their most powerful inner selves that they had actually experienced in their lives. They had seen the power of their inner selves revealed and had seen their inner spirits work many miracles in their lifetime.

Others who came into destroy them, introduced 'alcohol' to them, because they realized 'alcohol' really messed with their pure inner spirits. Once they saw what the 'alcohol' did to their 'power', they brought more and more of it, to get them hooked, and to make them lose their natural powers and rational ability to think. Their pure spirits were being destroyed little by little. It eventually caused them such severe harm, that it was just one more thing that both directly and indirectly, wiped out almost their entire race.

The irony is that the same people who introduced the alcohol to the Indians, ended up calling 'alcohol' 'spirits'. These 'fake spirits' were created to destroy the 'real spirits', and to keep Supreme Spiritual people from remembering who and what they really were. This was truly a travesty, because these same beliefs were passed down to all of us. In the process, these new beliefs made many of us forget that we have always been Supreme Spiritual beings, connected to our Creator and made in the Creator's likness. How cool is that!

In contemporary times, when Spirits are broken (the same as in the past), people turn to the 'fake spirits' and start that cycle of sickness that causes disease on many levels. Even more significant than that, the 'fake spirits' take a lot of the people a long way away from remembering their inner majesty. In fact, most, never find their way back. So, on our spiritual side, this is how and where sicknesses reside.

On the mental side, illnesses begin to develop mostly from 'repressed emotional issues' that happen in the family or with people in our lives that have had great influence(especially when we were young).

When we're developing, and are extremely vunerable, we're literally 'learning our subconscious behavior'. Family, friends and peers are creating our inner life script. If that script tells us something is wrong with us, or something is amiss, we take it in as 'fact' and it becomes a part of our subconscious behavior. On this level, we too, start sicknesses. Some sicknesses are short-term. Some sicknesses last a lifetime. 

When we get older, if we're able to decipher 'out' some of those early negative experiences, we usually don't spend a lifetime of diseases that we pass on to our bodies. Other times, we just don't know that we do it, because we don't even remember what (or who) gave us 'the negative programming in the first place'.

Our physical side is what accepts the spiritual or mental dysfunction and leads us toward the situations, foods, thoughts, etc. that bring the conditions out in a physical way. Now, we have liver disease, cancer, headaches, diabetes, or whatever else you want to name. This has become the trickle down effect and manifested into the physical world.

Of course there are going to be a whole bunch of people out there who say this is absolutely ridiculous. Oh well! That's okay. Whatever level you can understand anything on is simply where you are in your understanding. It's not a bad thing or a good thing. It just is.

For those of you who are open-minded enough to embrace it or even to investigate it in some way, you will eventually find the path that shows you the results of what I'm saying here.

COMING BACK DOWN TO EARTH

No matter what level you think your physical illness is on, there are many natural approaches you can take to health.

1) On the Spiritual side, you can learn to meditate, do Yoga, or learn Tai Chi. These aspects of life, help calm and balance your Spirit. They help you get in touch with your Spiritual side. Once you're in touch with it, and not living totally on the surface, you'll realize what this really means. Seek results and you won't have to ask anybody.

2) On the Mental side, you can take soothing herbs for your mind, reduce your stress level, get better sleep for more mental clarity, and simply sit still at times and just be quiet. You can do that TLC thing by getting some massages, taking a long bath, going on a mental vacation from all your worries and burdens.

3) On the Physical side, it's about supplying the body with the nutrients it needs...fresh fruits, fresh vegetables, fresh juices, pure water, and natural herbs. It's about exercise and feeling good and really taking care of yourself. If you're not doing any of these things, you'd better get busy, if you want to stay around awhile and especially if you want to stay around awhile, without pain and misery.

If you've forgotten who you are, I'm here to shock you back into reality. You're a powerful, awesome, incredible Spiritual being, who is living on planet earth, encased in the body you chose to live in. Tap back into your spiritual source from within and realize that you've got something to do, and the longer you cover up your 'true self', the longer you deny your unmistakable greatness that lies within.


Sincerely,
Janeska, Ch.t., Certified Hypnotherapist
(The Personal Improvement Coach for Mind, Body & Spirit)
My other Blog: www.janeskatherapy.wordpress.com

UNTIL NEXT TIME!