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Sunday, June 3, 2007
IS YOUR BODY
STARVING ITSELF OR BEING HEALTHY, LUSCIOUS AND VI-VI-'VI-VACIOUS'?
Were
you aware that when we don't fill our bodies up with nutrition that our bodies are living in a state of starvation? The
reason this is true is because the body is trying to find a way to 'survive' on the foods we feed it.
If you live off of hamburgers, fries and pop, your body is going, "What in heaven's name are you thinking? Where
are my fruits? Where are my vegetables? Did I get any Vitamin C today? Did you supply me with any minerals, Calcium or Magnesium?"
And what you have to ask yourself is "Did I?"
What you may not know is that when someone dies from what
is basically known as 'natural causes', they're dying from a nutritional deficiency, some vitamin or mineral that
you haven't supplied to yourself in your daily diet. Now what do you think about that?
Dr. Joel Wallach,
a noted doctor and veterinarian, did extensive research on this subject and found out that all animals and people dying from
'natural causes' were simply dying from 'a lack of nutrition'. He wrote a book and did a tape called "Dead
Doctors Don't Lie", where he gives an in-depth analysis of his study with literally thousands of people and animals,
alike.
All you have to do to spend a long, healthy, life full of vitality (and youthfulness) is to eat better
food, include all your vitamins and minerals, drink plenty of water, have pure protein, and do a minimal amount of exercise.
It's very simple, but for most people, not easy.
The body has the ability to heal itself 100% if it has
what it needs to 'live' on. A person filling themselves up with nutrition everyday can virtually have very little
fear of 'getting sick' with minor and major illnesses. Their bodies are literally jumping for nutritional joy.
If your body could talk, it would say, "YES! I'll keep you healthy because you're giving me what I need!"
We've been innunated with sugar, starch, fast food, and so much other junk that we're in a semi- consciousness
of addiction. And how bad is a food addiction? Unlike smoking or drugs, we have to eat and what we choose to eat is so devoid
of nutrients that we don't even care anymore. As far as we're concerned, we just want something that fills us up and
tastes good.
Can we choose healthy choices? Of course we can. Do we want to? Of course we don't. Not sweet
enough. Not spicy enough. Not exciting enough. We're spoiled and rotten to the core.
But take that frown off
your face. We do have choices that taste great and have nutrients, too. We do! All you have to do is know where to look. In
every state, there are now Whole Life Food Stores, there's Erewhon stores, there's Herbalife, there's your mom
and pop health food stores. There are foods that look and taste exactly like meat, but are actually pure protein sources.
There's smoothies, special fruit drinks, vitamin water.
Keep your colon clean and avoid or lower foods that
cause constipation.
Don't stick your head in the sand and continue to follow down the 'fast food road'.
Lift yourself up out of that rut. Getting healthy in 2007 is easier than ever. All you have to do is stop starving
your poor body. Look around, research, taste, and investigate. Find all the new great stuff that's full
of nutrition, and you'll be fit, healthy and truly Vi-Vi-Vi-vacious!
See ya,
Janeska, Ch.t., Certified
Hypnotherapist
(The Personal Improvement Coach for Mind, Body & Spirit)
My other Blog: http://janeskatherapy.wordpress.com
email: info@janeskatherapy.com
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