WHAT DO I NEED TO DO IF I DON'T HAVE HEALTH BENEFITS?

Don't get sick! Investigate and learn a lot more about natural health and you won't really need "Sick Benefits". In America, it's not health care you receive, it's sick care. We pay the medical profession to 'keep us sick'. Is this okay with you?

As you already know, millions upon million of Americans are without medical insurance. In fact, thousands of people die 'per year' because of it. So, you want to know what to do if you're in the same predicament.

 Believe it or not, it's not all bad. If you don't get hit by a bus, run over by a tractor or side swiped with a 100 foot crane, you're good! Natural health care is what you MUST do to stay healthy.

Don't fret about colon cancer, poor digestion, high blood pressure and all those other 'scary' diseases, just take care of yourself in a more, precise scientific way.

What you need to know is that quality 'nutrition' saves you from almost every disease man can conjure up in that incredibly expansive brain of his. Why? Because that's what the body must have to function properly. When you're putting in the proper nutrients (which medical science doesn't necessarily prescribe to), the body begins to repair itself, all by itself. All the body needs is for you to help it. Everyday, it's crying for you to give it more water, to eat foods with higher nutrients in them, to walk a little bit, to have fun and not be so doggone serious all the time, to laugh and to be kind. That's all it wants. It's easy when you know what to do.

Eighty to ninety percent of the people running to doctors are plagued with diseases that come from their own choices of poor, inadequate diets, no exercise, and stressful lifestyles. All that can be fixed and pretty easily, if I do say so myself. Your aunt, your mother, your brother, whomever, didn't have to suffer for years with liver problems or heart problems and then die or remain bedridden. All they needed to do was to change their diets and shift their lifestyles...only slightly.

So, here are a few pointers:

1) First, cleanse your colon with a quality, all natural cleaners. Some of them take a month, some of them longer, based on how many years of gunk you have impacted in your colon.

2) Avoid all foods that cause constipation for awhile. Add way more natural smoothies, natural fruits, fresh vegetables and stuff like that. If you are unable to avoid them altogether, just limit them and add a lot of the other stuff. Create a balance that makes it better for you.

3) Drinks lots more water and natural juices. Drink Soymilk instead of cow's milk. It's good. Test them out. Gives you more protein too. Add more pure protein substances to your diet, like natural protein powders, tofu, and soy products.

4) Take some time out everyday for yourself and your family. If you just keep going and going without relaxation and stress-free times, the stress drains all the vitamins and minerals you're putting in.

5) Add vitamins, minerals and herbs to your diet. Eliminate commercial seasonings with MSG, Nutrasweet, Splenda, and all those other carcinogens (poisons) that you put in your foods. Eat natural seasonings, cayenne, Mrs. Dash, Spike, natural herbs. 

Most importantly, once you begin implementing these new ways and a new diet, you won't need to run to the doctor all the time. I haven't been to a medical doctor in over 35 years (that I can remember) because I'm 100% healthy. If I do want to check something out, I go to a holistic doctor, an accupuncturist, an accupressurist, or someone else in the whole body healing field. Since your insurance generally won't pay for that, you have to pay for that visit anyway. Beats all that HMO and other medical insurance haggling.  Thank God for Michael Moore and his ability to tell us the truth. Go Michael Moore! Go Michael Moore! Go Michael Moore!

Besides, increased preventative care and taking care of the body enables you to think clearer and to be able to raise your level of awareness. Your brain becomes more creative and increases your ability to make more money and to do it in a way that is satisfying to your own inner self, instead of working jobs you hate. That alone, is worth the effort to change. Whadayathink? 

See YA! 

WHAT DO YOU REALLY KNOW ABOUT YOUR HEALTH BENEFITS?

The other day a friend of mine took me to see "Sicko", the movie Michael Moore did on America's insurance companies revolving around your medical health. Knowing that this is a movie that directly affects all our lives, it was very disappointing to see such a small crowd turn-out at the theatre I went to.

Movies that have nothing to do with our everyday existence, were breaking box office numbers, while the very movie that gives us invaluable information on what keeps our families alive, was barely full. This is when I wonder if we're paying enough attention to what's important.

It's also another reason why I believe it's even more critical to practice 'prevention' and to keep ourselves in top-notch physical and mental condition. The rules and regulations of the American system are NOT looking out for family's best interest. Greed and unlimited money far outweigh our petty needs for survival and living a full, meaningful life.

Michael Moore clearly showed the differences between our medical system here and other systems throughout the world. What we need to ask ourselves is...1) Why don't we have available, easy care for everyone here? 2) Why do other countries have it and do extremely well with it? 3) Why aren't our professionals looking out for us?

Everyone in America needs to see this movie. "Sicko" lays this out in a way that is factual, believable and uses all 'real' people; not actors. It will tell you exactly where we stand on treating our people with respect and dignity, and giving them the kinds of care that they need, without a huge price tag and inferior service. You'll be amazed!

This is what I mean about being whole...mind, body and spirit. We must connect ourselves spiritually to the universe; we must take care of our bodies with proper nutrition and exercise, and we must keep our minds whole and healthy. When we take charge of our own experiences, we don't have to depend on insurance companies, pharmaceutical drugs, and debilitaing illnesses.

Be whole and we won't have to concern ourselves with all the costs that certain people keep dangling over our heads.


See ya,
Janeska, Ch.t., Certified Hypnotherapist
(The Personal Improvement Coach for Mind, Body & Spirit)
My other Blog: http://janeskatherapy.wordpress.com
email: janeska@sbcglobal.net