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Friday, September 14, 2007
HOW WELL ARE YOU TAKING CARE OF YOURSELF?
It doesn't matter if you're 20, 30, 40
or 50, the way you take care of yourself NOW will SHOW UP eventually, whenever your body begins its' breakdown process.
Some bodies begin to break down earlier than others, mainly because some bodies are unable to handle the mass junk that we
feed it today.
Example: Say you're 25 years old and your main diet consists of pizza, burritos,
soda pop, hamburgers, fries, tacos, cereal, donuts, regular milk, lots of meat and potatoes...need I say more? Well, if the
angels watch over you and you happen to make it to 40, you'll be a walking speciman for diabetes, kidney disease, cancer,
stroke, heart disease and every other disease you can possibly think of.
The foods above have little to no nutrition
whatsoever and surround your heart with plaque, fill your stomach with impacted feces that last for years, poison your bloodstream
and totally destroy your digestion. So, even if you don't end up laying in a hospital bed for the rest of your life, riding
in a wheelchair or walking with the help of a walker in 15 years, you're not only going to look years beyond
your years, feel like crap everyday, but more than likely, your medicine cabinet is going to full of medication that you must
take every day of your life. Not a very pretty picture, is it?
There's always those people who say that "that's
not going to happen to me", because in the moment they're not sick, they feel fine and they think all the destructive
things they do to their bodies isn't going to affect them. Wrong answer!
It doesn't matter if you're 20, 30, 40 or 50, the way you take care of yourself NOW will
SHOW UP eventually, whenever your body begins its' breakdown process. Some bodies begin to break down earlier than others,
mainly because some bodies are unable to handle the mass junk that we feed it today.
Example:
Say you're 25 years old and your main diet consists of pizza, burritos, soda pop, hamburgers, fries, tacos, cereal, donuts,
regular milk, lots of meat and potatoes...need I say more? Well, if the angels watch over you and you happen to make it to
40, you'll be a walking speciman for diabetes, kidney disease, cancer, stroke, heart disease and every other disease you
can possibly think of.
The foods above have little to no nutrition whatsoever and surround your heart with plaque,
fill your stomach with impacted feces that last for years, poison your bloodstream and totally destroy your digestion. So,
even if you don't end up laying in a hospital bed for the rest of your life, riding in a wheelchair or walking with the
help of a walker in 15 years, you're not only going to look years beyond your years, feel like crap everyday,
but more than likely, your medicine cabinet is going to full of medication that you must take every day of your life. Not
a very pretty picture, is it?
There's always those people who say that "that's not going to happen
to me", because in the moment they're not sick, they feel fine and they think all the destructive things they do
to their bodies isn't going to affect them. Wrong answer!
It will catch up to you, no matter who you are, where you live, and
how much you think you can get away with. You work with your body, it works with you. You work against your
body, you already know.
It's not as hard as you think to change your eating habits. The same BAD
foods you eat, there are substitute foods that taste almost exactly the same without the ingredients in them that kill you
slowly.
It's totally up to you! If you want to live a long, vital, healthy life without tons of medicine,
arthritis, poor health, and one disease after another, you'd better start looking into:
Cleansing the Colon
at least twice a year
Buying Organic Food
Saying 'no' to over the counter and pharmaceutical drugs
Drinking More Pure Water
Cutting Back on Fast Food
Adding A Lot More Fresh Fruits and Vegees to your diet Cutting your Pop and Coffee in half (too much caffeine) Not eating or drinking anything
with artificial sweeteners in them, like Splenda, Aspartame, High Frutose Corn Syrup, Sweet and Low, Sucrose (way
too poisonous for anyone's body)
And this is just the start! So, you better get crackin'!
See
ya,
Janeska
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