|
|
LOW CALORIE & VEGETARIAN RECIPES (These recipes are foods that don't cause constipation) It's such great fun to know how to have really healthy food that 1) TASTES GREAT 2) THAT'S EASY TO FIX 3) THAT MAINTAINS A HEALTHY WEIGHT LEVEL, and 4) THAT'S GOOD FOR BOTH YOU AND YOUR FAMILY Below are some really easy, fun recipes that you can use as snacks or as a meal. We call it 'the real fast food' of a healthy generation. First and foremost, non-cooked foods give you real high levels of nutrition and keep your colon clean at the same time. REALLY NUTRITIOUS FRUIT BOWL At night before you go to sleep, prepare your fruit bowl for the next day. JANESKA'S JAZZY FRUIT BOWL - Cut up one kiwi (or more) depending on how much you want - Cut up an apple of your choice (if you like Granny apples - the green ones, don't mix with the Kiwi, because they're both too acidic tasting use
a milder apple type
- Cut up a banana - Cut up a melon - Top all your fruit with some pecans, walnuts, Brazil nuts (finely chopped) on top. Select nuts you like. - Also, top with some raisins. If you don't like raisins, try prunes or a little bit of natural yogurt. (Learn to mix and match the fruits that you like and pick the nuts you like best. This recipe is very versatile and fun and packed with vitamins and minerals, and next to no calories.) This should take no more than 10-15 minutes to prepare. You can fix a huge bowl of this and use for a couple of days for breakfast or a snack. Fruits keep your bowels open and your energy at a much better level, than with 'pancakes', 'french toast', cereal, and other sugary breakfast items. JANESKA'S ALBACORE 'TUNA ON THE GO' SALAD - Buy one can of Albacore Tune - plain white Tuna (If you like another kind of tuna, use that - Mix your salad greens with light and dark lettuce (or use what you prefer - Cut up some radishes and put in liberally - Cut up some tomatoes - Cut up some onions very fine - Cut up some baby carrots Put the lettuce, radishes, tomatoes, onions and carrots in a big bowl. Pour your albacore tuna in, spinkle with raisins and nuts (if you like), and season with Cayenne pepper (for blood circulation), very small amount of salt and Spike or Mrs. Dash. Avoid commercial seasonings that don't have herbs in them or that have MSG. Also add some garlic powder or pure garlic bulbs, cut up. Mix the salad together, squeeze a fresh lemon over it or several lemons and add a little bit of Apple Cider Vinegar. If you don't like the lemon and Vinegar, just put the Salad Dressing of your choice. This is absolutely delicious, quick and nutritious...Like I said before, 'the real fast food." JANESKA'S STRAWBERRY/BANANA BREAKFAST PROTEIN DRINK (Ummm, ummm, good) - One banana - 4 - 5 fresh strawberries - One-half cup of apple or grape juice - One raw vegetarian-feed egg - 4 - 5 scoops of some all natural french vanilla ice cream - Two heaping tablespoons of Herbalife Protein Powder - 5 - 6 pieces of ice Put everything into the blender and blend until smooth and creamy. It's oh so good! Plenty of vitamins and minerals. Great for a meal or a snack. You can drink 2 of these a day and eat one meal and lose a lot of weight. Janeska uses Herbalife Protein Powder because she's an Herbalife Distributor, and no other company produces Cellular Nutrtition, except Herbalife. Herbalife has an extensive category of pure vitamins and minerals and essential fatty acids in their forumulations. SPICY TOFU, BLACKBEAN AND RICE ENSEMBLE - Go buy the Black Beans in the plastic bag (natural), not in the can - Soak Black Beans in water overnight to avoid having 'gas' from beans - They can be cooked in Slow Cooker or on the oven for several hours - Buy the Firm Tofu from the health food store or regular store (if it's available) - Cut in square pieces and marinade in butter, Worchesire Sauce and seasonings overnight - As beans are cooking, pour marinaded tofu in the pot - Cut up 1 onion and add to cooking - Cut up 1 package of mushrooms and add to cooking - Season with Spike or Mrs. Dash and cayenne pepper (instead of black) - Add butter throughout cooking time - You can add a green and red pepper if you like - Cook until beans are soft - Cook regular rice or brown rice before beans are done - Put rice on plate and pour beans, tofu, (and all other ingredients) on top - You can add a small amount of Worchesire sauce while cooking for flavor - It's very salty, so use minimally (Note: If you don't like the Tofu, add tuna, fish, salmon, chicken, turkey burger or something else you prefer). It's not all that serious, you know. Eat this dish with a raw salad with lots of greens and great fresh vegees to move the beans and rice through your system faster. Rice and Beans can be foods that cause constipation, if you eat constipating foods all the time or you don't add salads with them). IT'S ABSOLUTELY DELICIOUS! SPICY VEGEE SNACK Cut two tomatoes up into slices Cut onion up in slices and mix in with tomatoes Sprinkle Cayenne pepper generously Use a small amount of Sea Salt Springle Garlic powder generously Pour Organic unfiltered raw Apple Cider Vinegar over it Takes about 5 minutes to make - Scrumptious! SOY/FRUIT SMOOTHIE
Fill blender half-way with kiwi fruit Put in one banana Pour in a quarter or more of Soy Protein Milk Put in some fresh strawberries Put in Herbalife Protein powder or their Nutritional Drink powder Put in Ice Cubes for making very cold Blend until smooth and creamy So nutritious! Add a raw egg for even more nutrition! CHOCOLATE DRINK DELIGHT Pour quarter Blender of Chocolate Soy Milk Put in 1 - 2 bananas depending on how thick you want it 1 raw egg 3 tablespoons of 100% organic Vanilla ice cream 3 tablespoons of Herbalife Protein Powder 5 - 6 Ice Cubes Blend thoroughly If you've been looking for low calorie and vegetarian recipes, stay tuned for more of them, coming soon! If you're interested in contacting Janeska about Herbalife products for nutrition, weight loss or sports enhancement, or you'd like a class on Gourmet Vegetarian Cooking, email her at janeska@sbcglobal.net. Janeska lives in the Southern California area, near Los Angeles. |
